UPFit Course - Senior
Day One
08:45 AM
Review: Fascial Release and MET Techniques
09:00 AM
Benefit of Physical Activities
10:30 AM
Relationship between Stretch and Exercise
11:30 PM
Principles of corrective exercise
01:30 PM
Common Lower Body Problem
02:30 PM
Lower body related corrective exercise
03:30 PM
Training and coaching skills-LB
04:30 PM
How to modify movement
05:30 PM
Practice: Lower body exercise
Day Two
08:45 AM
Common Upper limp problem
09:00 AM
Upper limp related corrective exercise
10:30 AM
Training and coaching skills-UB
11:30 PM
How to modify movement
12:30 PM
Practice: Upper body exercise
01:30 PM
Principles of exercise prescriptions
02:30 PM
Exercise prescriptions for special populations
03:30 PM
Case Study
04:30 PM
Q&A
What You Get
- Understand how exercise can benefit posture and overall health
- The similarities and differences between corrective exercise and traditional training
- Learn how to tailor corrective exercise to patient with different physical level
- The art of coaching
- Training and stretching for special population
- Learn and Master how to make recovery program for special population
- Unlimited review of online course and Q&A with the medical team of UP
- Accesses to Patient homework database
- Certified by UP Academy